Coach Conversations: Kirk Nordgren with Do's and Don'ts of Training with Power

Coach Conversations: Kirk Nordgren with Do's and Don'ts of Training with Power

The Do's

DO use your power meter.
DO download your data.
DO share your data with your coach.

Power meters are great for cycling coaches. While sitting in our comfortable offices, we're able to analyze the sufferings and triumphs of our athletes who are training somewhere across the country or around the world. But don't buy a new PowerTap just for your coach's sake! Your training efficacy and workout motivation will drastically improve through your utilization of a power meter.

The Big Don't

DON'T get so focused on your power data that you don't enjoy riding anymore.

Kirk is a Pro level coach for Carmichael Training Systems and runs the CTS Regional Training Center in Santa Ynez, California. Kirk combines his formal education, a B.S. in Exercise Science and a M.S. in Biomechanics, with 10 years of full-time coaching, and personal experience as an endurance athlete to provide his athletes with the guidance and motivation to reach their performance goals. http://trainright.com/coaches/kirk-nordgren/



CTS Coach Kirk Nordgren
Kirk is a Pro level coach for Carmichael Training Systems and runs the CTS Regional Training Center in Santa Ynez, California. Kirk combines his formal education, a B.S. in Exercise Science and a M.S. in Biomechanics, with 10 years of full-time coaching, and personal experience as an endurance athlete to provide his athletes with the guidance and motivation to reach their performance goals.
http://trainright.com/coaches/kirk-nordgren/




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